Bursitis is the inflammation of a bursa. A bursa is a fluid-filled sac found in various locations on the body where friction between tissue occurs. These sacs help reduce this friction between tissue and prevent pain. Prolonged, excessive pressure is the most common cause of bursal inflammation, although injury can also cause bursitis.The body may create bursal sacs in a response to tissue damage. If you’re suffering from this painful condition, you may be wondering about the causes, symptoms, and types of bursitis treatments available.

Symptoms

The most common symptoms of bursitis are:

  • Redness under the foot heel
  • Heel pain and swelling
  • Pain or discomfort during weight-bearing activities

If you experience any of these symptoms, you may need to see a foot specialist for bursitis treatment.

Causes

One of the main causes of bursitis is chronic stress associated with weight-bearing activity on hard surfaces such as concrete or asphalt. For example, if you walk, stand or run on concrete for several hours a day, you could easily develop bursitis. Other possible causes include:

  • Blunt force trauma
  • Arthritic conditions of the foot
  • Infections

These factors may increase your risk of developing bursitis:

  • Poor conditioning
  • Exposure to cold weather
  • Contact sports
  • History of bursitis
  • Heel striking when running

Relief

If you’re wondering how to treat bursitis, there are things you can do to ease your pain. A foot specialist can help you create a plan to alleviate your pain, and these home remedies can keep your bursitis from becoming worse:

  • Rest: Avoid weight-bearing activities
  • Shoe therapy: Use proper footwear
  • Helpful footgear: Wear padded socks or heel cups
  • Supplements: Anti-inflammatories can help reduce swelling and pain

If you have bursitis and are ready to end your foot pain, contact Dr. Richard Nicols. He can help you create a plan to treat your foot pain and take back your life!

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