Plantar fasciitis is a painful condition that happens when the plantar fascia, the thick band of tissue that runs from the heel of the foot to the toes, becomes inflamed. According to our Keller podiatrist, symptoms typically occur first thing in the morning when you step out of bed and can lessen as you move around. The type of shoes that you wear can contribute to the development of plantar fasciitis, this is especially true for high heels.
The Problem With Wearing High Heels
While many people enjoy wearing high heels because they are stylish, this type of shoe can cause problems with the feet over time. If you wear high heel shoes on a regular basis, it can lead to plantar fasciitis since the shoes distribute your weight unevenly and do not provide adequate support for your feet. High heel shoes also put strain on the arch of the foot and cause it to be put in an unnatural position for an extended amount of time. The result is tightening and shortening of the Achilles tendon, putting the wearer at risk of developing plantar fasciitis.
Risk Factors for Plantar Fasciitis
In addition to wearing high heels on a regular basis, there are other causes of plantar fasciitis, including:
- Flat feet
- Injury to the foot
- Shoes with no support
- Excessive weight
- Overuse from walking or running
- Conditions such as diabetes or arthritis
Tips to Help Avoid Plantar Fasciitis Pain
You do not need to give up your high heels completely to avoid plantar fasciitis. There are options to consider that can help you relieve your pain and reduce your risk and developing this foot condition. Something as simple as choosing a shoe with a lower heel can make a big difference.
Some tips to consider that can help you avoid pain while wearing high heels include:
- Avoid wearing a heel over two inches high.
- Choose a shoe with a platform sole for added height and stability.
- When wearing high heels, take breaks and stretch your feet from your toes to the Achilles tendon.
- Be sure that your shoes fit properly and are not too tight in the toes or too big that your foot slides around in the shoe.
- A custom orthotic can be placed into the shoes for additional support and padding.
If you are experiencing pain in your feet, consult with a Keller podiatrist to get the condition evaluated. Your Keller podiatrist will examine your feet and recommend a treatment plan based on your personal needs.
Contact Our Keller Podiatrist With Questions
If you have questions about plantar fasciitis or are experiencing pain in your feet, our Keller podiatrist at Alliance Foot & Ankle Specialists can help. To request an appointment in our Grapevine or Keller offices, fill out our convenient online contact form, or call our office today.